Pan-roasted tilapia oreganata (MINUS the bread crumbs) placed over a bed of long grain brown rice and topped with our signature asparagus bruschetta.
Ingredients: Tilapia, brown rice, oregano, garlic powder, paprika, salt, pepper, asparagus, cucumber, tomato, adobo, lemon juice.
|
NUTRIENT
|
Small
|
Medium
|
Large
|
|
Calories(Kcal)
|
271
|
353
|
434
|
|
Fat(g)
|
4
|
5.5
|
7
|
|
Saturated fat(g)
|
1
|
1.5
|
2
|
|
Cholesterol(mg)
|
67
|
102
|
133
|
|
Sodium(mg)
|
414
|
619
|
823
|
|
Protein (g)
|
30
|
44
|
56
|
|
Carbohydrates(g)
|
22
|
23
|
23
|
